Ep2. Tennis elbow, often referred to as Lateral Epicondylitis, she has been suffering from it for a year. Her symptoms have been intermittent, but now she has decided to resume her tennis again. In most cases, the muscles around the elbow joint become injured and the prolonged pain can lead to inflammation, resulting in tendinitis. The key point in managing tendinitis is the challenging part. The first step should be to reduce irritation. Once the pain subsides, it’s essential to engage in strengthening exercises to regain mobility and strength.
The thing is how we can handle the inflammation if it happens again and again?
